Sulfur is needed for all other minerals to be absorbed by the body. It is found in abundance in skin, nails, hair, liver, and pancreas. It is needed for collagen synthesis, formation of bile acids, and conversion of carbohydrates, fats and proteins to energy. It works with Vitamin C and the B complex vitamins in many different functions; it is also necessary for some enzyme functions. It is essential for production of sperm and egg cells.
Natural Vegan Food Sources: cauliflower, nuts, onions, broccoli, wheat germ, cucumbers, turnips, corn.