Zinc aids in the healing of wounds, digestion and metabolism. It supports reproduction and synthesis of sex hormones. It supports the immune system, helps to keep skin healthy and reduces skin problems. Zinc functions in the synthesis of growth hormones, protection of the nervous system, collagen formation, bone formation, protection of teeth, maintaining blood levels of Vitamin E, and absorption of Vitamin A. It is also useful for reducing bad breath and body odor.
Natural Vegan Food Sources: whole grains, nuts, legumes, brewer's yeast, mushrooms.