Pumpkin seeds offer a wide array of health benefits. They are rich in protein, fiber, healthy fats, vitamins, and minerals. They have a high magnesium content, which promotes heart health, muscle function, and bone density.
Pumpkin seeds offer a wide array of health benefits. They are rich in protein, fiber, healthy fats, vitamins, and minerals. They have a high magnesium content, which promotes heart health, muscle function, and bone density.